On July 26, Frank took part in the Dirty Du - a Duathalon that consisted of a 5k trail run, a 10 mile mountain bike ride, and another 5k trail run. And, HE WON IT!!!! It was awesome and we were so glad to be there to cheer him on and and see him finish first!
In between laps, the boys played near the pond and Alex had his first experience with fishing!
Such a great day!!
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